The Training Blog of A Chubby Runner-in-Training

Post by:Chubby Runner

Sunday, November 15th, 2009 at 9:15 am  |  No Comments »

 

Sunday morning

I took the girlie to Sunday School and I did 2 laps around the church’s ‘hood.  I continued with the 8k training program I have.  Today 8:1 x 4.  It was a little windy and chilly, but beats the snow and cold that we’ll have sooner or later.

Workout:

  • Type: Run
  • Date: 11/15/2009
  • Time: 09:15:00
  • Total Time: 00:36:00.00
  • Calories: 372
  • Distance: 2.84 miles
  • Average Pace: 12:41.1/mile

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Race to Wrigley

Soldier Field 10 Mile

Yep...it's a BABY!

Activities: This Week

Hours of Activity
 Cardio: 0.3 - 100.0%
  Total:0.3

Activities: Year to Date

Distances
Run : 31 miles
Walk: 18 miles
Hours of Activity
 Run : 6.6 - 47.7%
 Flex: 0.4 - 2.9%
 Walk: 4.6 - 33.3%
 Cardio: 2.3 - 16.2%
  Total:13.9

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