The Training Blog of A Chubby Runner-in-Training

Post by:Chubby Runner

Wednesday, February 3rd, 2010 at 6:30 pm  |  No Comments »

 

warmup/cool down

Here is today’s warm up and cool down.

Workout:

  • Type: Walk
  • Date: 02/03/2010
  • Time: 18:30:00
  • Total Time: 00:10:00.00
  • Calories: 82
  • Distance: 0.69 miles
  • Average Pace: 14:29.57/mile

Filed under: Walk  |  Digg! this story.  |  Leave a Comment

Race to Wrigley

Soldier Field 10 Mile

Activities: This Week

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Activities: Year to Date

Distances
Run : 32 miles
Walk: 18 miles
Hours of Activity
 Run : 7.1 - 48.7%
 Flex: 0.4 - 2.8%
 Walk: 4.8 - 33.0%
 Cardio: 2.3 - 15.5%
  Total:14.5

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